By Alberto Salazar,Richard Lovett
A PAPERBACK ORIGINAL
A whole application for taking runners to the following aggressive point, from one of many world's maximum marathoners
Written by way of distance runners' corridor of Famer Alberto Salazar, Alberto Salazar's consultant to highway Racing arms amateur and veteran runners, 5Kers, and ultramarathoners alike with an entire application for operating farther, quicker, and with better present and enjoyment.
Drawing upon his studies, Salazar bargains specialist education suggestion adapted to precise occasions, displaying runners of every age and skills how one can customise their exercises for max actual and psychological toughness.
Read Online or Download Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons PDF
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Extra info for Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons
Alberto Salazar's Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons by Alberto Salazar,Richard Lovett